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Health Realities is a rigorously-prepared research report. It covers a variety of complex health topics and breaks them down into information that’s easily understood. Each issue covers one topic thoroughly in 12-16 pages. Issues are carefully researched, documented with numerous citations, and then reviewed by top authorities in the field of discussion. All this is done so you will know that the information is always reliable and ‘state of the art.’

A Health Realities issue first introduces you to a new health topic, where all the background information is presented in a concise, easy-to-read manner. The more technical, scientific part of the newsletter follows in its own section–which you can read or just skim through as you feel is necessary, without losing track of what’s being said. Following the scientific discussion is a clear synopsis of the topic and the popular "Practical Application" section, which gives you the action program you need to apply this exciting new information to your health regimen or practice.
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A Vitamin-D Health Realities Journal
$75.00
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230-HRJ-VitD-small.jpg The "White Paper" to accompany the Vitamin D 4-part DVD Series. This DVD Series is sold under the Audio/Video section of this web site.
Put Down The Duckie - The Set
$95.00
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DuckieSeries-small.jpg You know you could be healthier, if only...

• you could change your eating habits
• you knew what to do
• you had time to exercise
• you knew how to cook healthy
• your family didn't put up such a fuss
• you had more willpower

Sound familiar? It may apply to you, your clients, or people you love. You go on health kicks and make resolutions. You vow you'll stop eating poorly, exercise every day and get healthy NOW! Isn't that how many of our New Year's resolutions start out? The trouble is that's too many things, and it's too easy to give up when it gets hard.

Let's face it, life gets in the way of the "perfect" lifestyle. In real life, one of the first things you give up on is taking care of yourself. And how can you start living a healthier life anyway without changing everything you do... and who has time for it?

You do it one step at a time! Changing a habit takes time. Why? Because it took you a long time to acquire it in the first place.

Put Down The Duckie offers practical and painless ways to change your lifestyle. The Duckie is designed to allow you to make changes gradually. Each issue takes you through one relatively simple aspect of health at a time, giving background information on why it's important, suggestions to work it into your lifestyle, tips, recipes and encouragement. By allowing you to concentrate on changing just one habit at a time, you ensure continued success.

You'll find information on things like using whole wheat grains, balancing your pH simply, or why it's better to use butter than margarine. Each time you make one of these simple adjustments, you add another level to your overall health.

This Duckie Set includes the 12 issues of "Put Down The Duckie", a bonus issue (only available when the set is purchased), bright yellow Duckie binder, and helpful hints!

As a special holiday gift, if you order the complete package before December 31, 2010, we'll send you one of our adorable Duckie pins (value $6)!
Put Down The Duckie (Volume 1, Issue 1) - Changing Habits
$8.00
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DuckieLemonJuice-small.jpg

Changing Habits: Adding Lemon To Your Water
Put Down The Duckie (Volume 1, Issue 2) - Butter Wars
$8.00
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Butter Wars: Using Butter Instead of Margarine.
Put Down The Duckie (Volume 1, Issue 3) - Use It, Don't Lose It - Protein
$8.00
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Use It, Don't Lose It: Making Sure You Get Enough Protein.
Put Down The Duckie (Volume 1, Issue 4) - Against The Grain
$8.00
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Against The Grain
Put Down The Duckie (Volume 1, Issue 5) - Do Something...Anything
$8.00
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Do Something ...Anything: Beginning To Exercise.
Put Down The Duckie (Volume 1, Issue 6) - Organically Speaking
$8.00
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Organically Speaking: Using Organic Dairy Products.
Put Down The Duckie (Volume 2, Issue 1) - How Sweet It Is
$8.00
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How Sweet It Is...Or Is It? Avoiding White Sugar.
Put Down The Duckie (Volume 2, Issue 2) - Sugar: Reading Between the Lines
$8.00
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Sugar: Reading Between The Lines: Choosing Substitutes.
Put Down The Duckie (Volume 2, Issue 3) - What's On Tap/Water
$8.00
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What's On Tap? What There Is To Know About Your Drinking Water.
Put Down The Duckie (Volume 2, Issue 4) - Fear of Frying
$8.00
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Fear Of Frying: Choosing The Best Oils For Your Health.
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